Plantar Fasciitis
Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. It often results from repetitive stress or strain on the foot, especially in runners, people who are overweight, or those who wear unsupportive shoes. The pain is typically worst in the morning or after long periods of standing. Treatment options include rest, stretching exercises, supportive footwear, and in some cases, physical therapy or corticosteroid injections.
Plantar Fasciitis Treatments
Plantar fasciitis treatments typically start with rest and avoiding activities that exacerbate the pain, along with applying ice to reduce inflammation. Stretching exercises for the calf muscles and plantar fascia can help alleviate tension and improve flexibility. Over-the-counter pain relievers or anti-inflammatory medications may be used to manage discomfort. For persistent cases, treatments like custom orthotics, physical therapy, or corticosteroid injections might be recommended to provide further relief and support.
